Self Help And Personal Development Resources
Here are many good resources designed to help you acheive success at improving your material life by improving your inner self!
Yoga For A Healthy Mind And Body:
My Yoga Online
This is a great online community that provides not only high quality products created by professionals but also a support community that helps you stay focused on your goals which is a great help when it comes to self improvement tasks. Many people don't realize that Yoga is far more than a discipline designed to keep the body in shape, it is actually a type of meditation technique that develops our concentration by focusing our mind on one object, in this case the body.
This is a subscription site but well worth the price for streaming videos and downloads you can burn to cd and practice at your convenience. Check them our right here!
Wai Lana Yoga
Another Yoga resource is the Wai Lana Yoga site from the tv show of the same name where you can get all the paraphernalia and accutramentsthat go along with the practice of yoga. This is a very popular destination for those interested in all things yoga.You can find them here!
Indulge in Wai Lana's healthy and delicious vegetarian recipes.
Hypnosis For Changing Your Life:
Neuro Linguistic Programming NLP
This is the top of the line hynosis resource for changing behavior quickly and affordably. Put together by a highly respected professional,this technique has helped thousands get their life back on track and opening up new possibilities. Prices range from about $11.00 and change, to around $47.00 and change. This is for the serious person who has difficult problems to solve. Here is their link
Hypnosis Direct
This is one of two sites that you can go to for just about every self improvement need. Once you identify a behavioral problem such as;smoking, weight control, negative thinking, self esteem, self confidence etc, you just go here and download the exact session you need.It's like fast food for the mind! Prices range from about $12.95 up.Get yours here!
Hypnosis Downloads
Another fast food destination for the mind is HypnosisDownloads.Com. These sites may sound hokey but they are really handy when you reallyneed a quick boost in a certain area of behavior. They are fast, affordable and easy. I download a session to my computer, save it to myitunes program and then upload the session to my ipod and leverage my power walk! Here is their link
Meditation, Food For The Mind:
MindBodyTrainingCompany.Com
This takes you to a page that you have to put your name and email into to get the free stuff, but it is easy to unsubscribe and MattClarkson is good people and has a very good resource. One of the things I like about his strategy is the fact that he offers more thanjust one meditation technique. There are many techniques out there but few will address all your needs, pick the one that suits youbest! Here is where you can get free downloads!
Mindfulness In Plain English
One of the best meditation techniques is also one of the oldest called Vipassana meditation. An ancient Buddist meditation thatis all about awareness and mindfulness. Here is a link to the book "Mindfulness In Plain English". It's short and very affordable.Find it here